Imagine, you are traveling and someone nearby you suddenly
complains of lightheadedness, dizziness or chest pain. You feel that his
heart rate is speeding up rapidly and he is breathing in an abnormal
way. You should easily guess that he is under the panic attack. You may
face this situation anywhere. Someone in your home may also be prone to
such attack. How can you help someone during a panic attack?
Is it panic attack?
Besides above symptoms headaches, trembling, tingling in fingers, sweating, hot flashes or chills and sometimes backaches also indicate about the panic attack. Sometimes the patient may feel the sense of unreality and will like to flee from the situation. False fear of death is another symptom of such attacks. Many of these symptoms also resemble the symptoms of heart attack, you should always confirm about the type of attack. Extreme anxiety may lead to a panic attack. In case of heart attack you should always opt for emergency medical help.
What should you do?
Panic attacks are rarely fatal; however they may be quite distressing for the patient. You will have to help the patient at least during the attack which may last about 5 to 20 minutes. Here are some important things you should do in such condition:
1. If the person is facing such problem for the first time, then it is always advisable to seek the emergency medical help. Sometimes people suffering from Asthma, Diabetes or any other chronic disease may face such problem.
2. If the victim already knows that it is a panic attack and he is breathing abnormally, help him to restore the normal breathing by calming down. Ask him to inhale through the nose and exhale through the mouth. You may also use breath counting technique to help him to control his breaths.
3. If you know the technique of breathing in a paper bag and the patient has no past negative history about this technique, only then you may think of using this technique.
4. Remove the known cause of panic attack away from the patient. Sometimes the patient knows the reason; you should either remove away that reason or take away the patient from that factor.
5. You may ask the victim about some meditation that may calm down him. Brick walks, stretching exercises and jumping jacks may be very helpful in such situations.
6. If the person wants to move around, remain with him, however never try to grab or hold him.
7. Do not pressurize him for anything. Never force him to do that he doesn't want to do. Talk with him very gently but in a firm manner.
8. Use wet clothes on his face and neck if he is feeling the sense of warmth along those areas.
If the person facing the attack doesn't calm down after 20-25 minutes you may have to think of medical help. However in case of panic attack sometimes the condition of the patient may be worse in the medical attention due to fear and other reasons. You may suggest some best panic attack guides for fast and natural cure of these attacks.
Is it panic attack?
Besides above symptoms headaches, trembling, tingling in fingers, sweating, hot flashes or chills and sometimes backaches also indicate about the panic attack. Sometimes the patient may feel the sense of unreality and will like to flee from the situation. False fear of death is another symptom of such attacks. Many of these symptoms also resemble the symptoms of heart attack, you should always confirm about the type of attack. Extreme anxiety may lead to a panic attack. In case of heart attack you should always opt for emergency medical help.
What should you do?
Panic attacks are rarely fatal; however they may be quite distressing for the patient. You will have to help the patient at least during the attack which may last about 5 to 20 minutes. Here are some important things you should do in such condition:
1. If the person is facing such problem for the first time, then it is always advisable to seek the emergency medical help. Sometimes people suffering from Asthma, Diabetes or any other chronic disease may face such problem.
2. If the victim already knows that it is a panic attack and he is breathing abnormally, help him to restore the normal breathing by calming down. Ask him to inhale through the nose and exhale through the mouth. You may also use breath counting technique to help him to control his breaths.
3. If you know the technique of breathing in a paper bag and the patient has no past negative history about this technique, only then you may think of using this technique.
4. Remove the known cause of panic attack away from the patient. Sometimes the patient knows the reason; you should either remove away that reason or take away the patient from that factor.
5. You may ask the victim about some meditation that may calm down him. Brick walks, stretching exercises and jumping jacks may be very helpful in such situations.
6. If the person wants to move around, remain with him, however never try to grab or hold him.
7. Do not pressurize him for anything. Never force him to do that he doesn't want to do. Talk with him very gently but in a firm manner.
8. Use wet clothes on his face and neck if he is feeling the sense of warmth along those areas.
If the person facing the attack doesn't calm down after 20-25 minutes you may have to think of medical help. However in case of panic attack sometimes the condition of the patient may be worse in the medical attention due to fear and other reasons. You may suggest some best panic attack guides for fast and natural cure of these attacks.
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